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Healthy Breakfast Recipe you can try with your kids

Like any mum I wanted to cook wonderful, creative and healthy meals for my kiddo. Even my Kid was never a fussy eater but I liked to make fancy, decorative and eye appealing meals/ snacks. But soon started to realize more I prepared Jazzed-up meals for him his expectation too increased there were times when I gave him simple dal, roti and he would make faces.




Let’s face it such meals can only be prepared once or twice in a week not everyday! We mums already have so much to accomplish everyday!

So here, are my simple yet delicious two recipe’s that appeal to kids eyes and help those taste buds to develop. These 2 recipe's can be combined to be served as a healthy breakfast.  This is usually our Sunday Breakfast!
Recipe 1-Kryptonite Parantha/ Palak ka Parantha: This name is given by my son and it’s his fav parantha because of the color, ofcourse and also it has power to defeat even Superman.Ingredients Required:Spinach/Palak- 500gms Garlic- 2/3 cloves Ginger- ½ inch Tomato-2 Onion-1 Salt- to…

Clean Hands, Control Infections- Zapcare (Hand Sanitizer from ADITI Healthcare)

Hand Sanitizers are big part of our mordern lifestyle. They are used everywhere from washbasins to holiday trips. I know we as indians are fixated over using Liquid Hand Wash but Hand Sanitizers are powerful, faster acting against killing viruses and can be used water-less.


But, first why do we need Hand Sanitizers?

Hand Hygiene is the first step to prevent infections, since they are water-less they can be used at our convenience even in the unavailability of soap and water. It is anti-microbial and anti-fungal that is why it is persistent enough to fight against bacteria, viruses and fungus in standard condition.

All it takes is 30 seconds to practise hand hygiene.



Where to use Hand Sanitizers?

As i said earlier Hand Sanitizers can be used from washbasins to outdoors, you can sanitize your hands before touching a new born baby, or visiting a patient at the hospital, while travelling specially when mother change diapers of their kids or before and after eating outdoors. Hand Sanitizers can be used after sports or anytime while travelling. You just name it and you can use it. Hand Sanitizers is the  simplest way to practise hand hygiene.



But as a mother i kept asking one question these sanitizers are after all chemicals

Are they Safe?

and after that i started out with my research and i got to know a few things...


Do you know these sanitizers often contains chemicals like Triclosan and are often alcohol based that is harmful when used regularly. Hand Sanitizers that contain Triclosan should be completely avoided as they cannot even kill common cold viruses and are often known to cause anti-bacterial resistance.
Sometime repeated use of such sanitizers lead to Cancer too.
So choose a Hand Sanitizer for your family wisely.



Zapcare from ADITI Healthcare is one of the top rated Hand Sanitizers in India based on their effectiveness , ease of use , cost factor and their long lasting protection. They are water-based that is alcohol and also triclosan free. This Sanitizer is also fragrance free and non-flammable.



It is the only Hand Sanitizer in India that is effective for more than 6 hours after its application. It is known to be effective against Swine Flu, E-coli, Pneumonia and Gram Bacteria and Aloe Vera extract in it keep our hands soft. 


Mommy Verdict:

Summers and Rains are times of loads of infections and sweat yet during this period we have school vacations leading to loads of activities and outings. It has been a month that I have been using Zapcare Hand Sanitizer during all our outings and it has proved to be a boon against petty cold, or sniffles particularly after activities like swimming. During our short weekend outside Delhi I packed Zapcare as i knew we would need it during our toilet breaks or impromptu food halts and I was right everytime we made a stop to eat we sanitized our hands so no tummy infections or food poisoning specially for me as i catch the bug quiet easily.


Thank you Zapcare for making our weekend getaway during rains much more enjoyable.

As a mother I truly recommend Zapcare Hand Sanitizer by ADITI Healthcare to practise hand hygiene with kids during Sports/ any outdoor activities, in schools during lunch breaks and even at homes.

-Imperfect Mom


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Healthy Breakfast Recipe you can try with your kids

Like any mum I wanted to cook wonderful, creative and healthy meals for my kiddo. Even my Kid was never a fussy eater but I liked to make fancy, decorative and eye appealing meals/ snacks. But soon started to realize more I prepared Jazzed-up meals for him his expectation too increased there were times when I gave him simple dal, roti and he would make faces.




Let’s face it such meals can only be prepared once or twice in a week not everyday! We mums already have so much to accomplish everyday!

So here, are my simple yet delicious two recipe’s that appeal to kids eyes and help those taste buds to develop. These 2 recipe's can be combined to be served as a healthy breakfast.  This is usually our Sunday Breakfast!
Recipe 1-Kryptonite Parantha/ Palak ka Parantha: This name is given by my son and it’s his fav parantha because of the color, ofcourse and also it has power to defeat even Superman.Ingredients Required:Spinach/Palak- 500gms Garlic- 2/3 cloves Ginger- ½ inch Tomato-2 Onion-1 Salt- to…

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